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Getting fit and staying there
John's training - 5th decader trying to get into a shape that isn't spherical
Sponsorship needed for London Marathon - running for Make-A-Wish Foundation
Tuesday, June 13, 2006
Hooray
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Races completed as at 14/10/10
16m - 1 completed - 2:59:26
13.1m - 5 completed - range from 2:17:02 to 2:34:09
10m - 6 completed - range from 1:41:26 to 2:00:55
8.2m - 2 completed - range from 1:27:52 to 1:28:52
10km - 13 completed - range from 59:14 to 1:20:00
Mileage
Training 2010 - 260 miles SO FAR
Training 2009 - 296 miles
Training 2008 - 501 miles
Training 2007 - 414 miles
Training 2006 - 174 miles
About Me
John
Mortlake, London, United Kingdom
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David and Sharon
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Anticipation
Plodding on
Sweaty doesn't even begin to describe it!
Me and Sir Richard of Bacon
Hooray
Hotter than a witch's mother ...
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